Tuesday, August 28, 2018

EmMa – Learn Techniques for Anxiety Relief

What is EmMa?

·         EmMa is an amazing iOS app that helps users manage their anxiety and improve their life by relieving the stress they’re experiencing. It offers practical, easy to use researched-based techniques from the field of psychology.

Standout features:

·         35 techniques for anxiety relief
·         Understand, recognize and evaluate your anxious thinking
·         Break the worry cycle with these helpful strategies
·         Ignore, eliminate or change your anxious thinking permanently with these useful tools
·         Quickly restore calm with daily practice of these mindful techniques
·         Easy navigation from the home screen
·         Practical, research-based techniques
·         Simple to use
·         Step-by-step instructions for each technique
·         Learn the 6 steps to stop panic in its tracks
·         Coping Cards to quickly find relief
·         Mood tracker to track your mood over time
·         Social support
·         One-time fee and no in-app purchases

Uniqueness: High

iOS version: 9.3 or later

Official Website Link: EmMa

App Store Download Link: EmMa